OK OK OK, it’s supposed to be snowy and like 13 degrees or something. I’m all for “being tough” and “embracing the suck” of doing things in the cold and all that, but there’s a point where it’s just nasty and not cool. Sub 35 is that point 🙂
So ignore what you’ve signed up for on the board, this saturday is “normal” class time, and a good nasty triplet to smash away at.
Also guys, if the snow goes big time, and the roads are all jacked, PLEASE CHECK HERE FOR UPDATES!!
Workouts:
Monday: Max Rounds in 12 Minutes of: 12 Wall Ball Shots 20-10’/14-9′, 12 Push-ups, then 12 Minutes to work up to your best Thruster for the day. Score is Rounds / Pounds
Tuesday: Hang Snatch, Snatch, Overhead Squat for Max
Wednesday: Deadlift Max 3’s
Thursday: 4 Rounds for Time of: 4 Bar Muscle-Ups, 12 Kneeling Jump to Box Jumps 24/20, 4 Wall Walks
Friday: Version A: Max Rounds in 8 Minutes of: 8 Pistols, 4 L-Pull-ups Version B: Max Rounds in 12 Minutes of 8/8 Split Squats, 8 Seated L-Ring Pull-Downs
Saturday: Like “The Chief:” 3 Minutes on, 1 Minute off – 5 times. 3 HSPU’s, 6 Walking Lunges, 9 SDLHP 95/65, use buddies, fitter person goes first, and if the second person gets lapped, so be it!
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