And just like that we’re into February. Why does it have two R’s? Rowing Reschedule and Snowshoe Day are still forthcoming guys! I’m waiting on my schedule to materialize, which I know doesn’t help the full calendar planner types who want to come to everything, but I’VE GOT TO BE THERE right?!? HA 🙂


Monday: Clean and Jerk for Max 5 – basically cardio

Tuesday: Moore AMRAP 20 Minutes, 1 Rope Climb, 400m Run, Max Handstand Push-Ups – ropes again?

Wednesday: 21-15-9 for Time of: Power Snatch 95/65, Burpee

Thursday: Ring Muscle-up Practice Day and Pull-up for Max 5

Friday: Double Jackie – yep, two rounds, for time 🙂

Saturday: Buddy Buddy Deadlifts 3×5 95/65, 135/95, 185/135, 225/155, 275/185, 315/225