Mo' Monday!

posted a day early for you to be stoked for records! Workout for Monday October 23rd: “Fran” 21-15-9 Thrusters 95/65 Pull-ups For Time The quintessent CrossFit Couplet. Come try you hardest and be ecstatic at the fitness...

Saturday's Grindhouse!

doesn’t that sound like fun! Come get your dose team, stave off illness, sickness, chronic disease and decrepitude with this whopping “micro-dose” of the cure Workout for Saturday October 21st: Power Cleans: I go, you go, 6 sets of 2 at something...

Friday's Forearmish Foe

posted a day early to help you take the time to decipher “forearmish” Workout for Friday October 20th: Press for 5 Rep Max Push Press of 3 Rep max Push Jerk for 1 Rep Max Take about 15 minutes for each of these lifts, and a few minutes of PVC work prior to...

Thursday's Gut Check

posted a day early because I hope you guys are as excited for this as I am Workout for Thursday October 19th: Option 1: Row 5k for Time If you’re feeling like “Hell yeah, let’s do this!” and that today might be the day to push for a record,...

Wednesday's Woeful Wisdom

posted a day early for to encourage attendance, Amanda 🙂 Workout for Wednesday October 18th: 5 Rounds for Time of: 10 Overhead Squat 115/75 20 Double Unders 30 Ab-Mat Sit-ups

Tuesday's Killer Couplet

posted a day early for you to ponder the non-alliterative nature of this post Workout for Tuesday October 17th: “Diane” 21-15-9 of: Deadlifts 225/155 Handstand Push-ups For...