by Jesse | Oct 22, 2017 | Uncategorized, WOD
posted a day early for you to be stoked for records! Workout for Monday October 23rd: “Fran” 21-15-9 Thrusters 95/65 Pull-ups For Time The quintessent CrossFit Couplet. Come try you hardest and be ecstatic at the fitness...
by Jesse | Oct 20, 2017 | Uncategorized
doesn’t that sound like fun! Come get your dose team, stave off illness, sickness, chronic disease and decrepitude with this whopping “micro-dose” of the cure Workout for Saturday October 21st: Power Cleans: I go, you go, 6 sets of 2 at something...
by Jesse | Oct 19, 2017 | Uncategorized
posted a day early to help you take the time to decipher “forearmish” Workout for Friday October 20th: Press for 5 Rep Max Push Press of 3 Rep max Push Jerk for 1 Rep Max Take about 15 minutes for each of these lifts, and a few minutes of PVC work prior to...
by Jesse | Oct 18, 2017 | Uncategorized
posted a day early because I hope you guys are as excited for this as I am Workout for Thursday October 19th: Option 1: Row 5k for Time If you’re feeling like “Hell yeah, let’s do this!” and that today might be the day to push for a record,...
by Jesse | Oct 17, 2017 | Uncategorized
posted a day early for to encourage attendance, Amanda 🙂 Workout for Wednesday October 18th: 5 Rounds for Time of: 10 Overhead Squat 115/75 20 Double Unders 30 Ab-Mat Sit-ups
by Jesse | Oct 16, 2017 | Uncategorized
posted a day early for you to ponder the non-alliterative nature of this post Workout for Tuesday October 17th: “Diane” 21-15-9 of: Deadlifts 225/155 Handstand Push-ups For...
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