Mondays Massive Medialis Makeover

posted a day early for your exuberance Workout for Monday October 30th: Back Squat for 1 Rep Max Do some good serious heavy work there, then blast away into Hamstring Falls and GHD Sit-ups with whatever time you have left, if you can get 25 falls, and 5 sets of GHD...

Saturdays Severe Session Suggestion

posted a day early for you to ruminate on the intention of the word “suggestion” Workout for Saturday October 28th: Do this mini workout three times as fast as possible, but trade rounds with a buddy so each round you’re fresh(er)! 7 Inverted Burpees...

Big Friday, as opposed to Fat Tuesday

posted a day early to help you understand that I know nothing about lent Workout for Friday October 27th: Deadlift for Max 3 GET AFTER IT. It’s high time for some records here for sure, let’s take up the slack and see where we can bring this. Afterwards,...

Thursday is supposed to be the rest day right?

posted a day early for you to enhance your calm and carry on Workout for Thursday October 26th: “Forrest” Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters U.S. Drug Enforcement Administration Special Agent Forrest Nelson...

It's time for this…

posted a day early for you to uncover the mystery of variance first hand Workout for Wednesday October 25th: Max Rounds in 15 minutes of: 5 Dips -on Bars or Rings 10 Hollow Rocks 15 Kettlebell Swings 53/36 GET...

Tuesday's Special Day, for Brent

posted a day early to build off the work we did last week Workout for Tuesday October 24th: Overhead Squat for Max 5 Do rehearse the Jerk before hand, especially from the back rack, be aggressive there!! Once you’ve found your best 5 for the day, either, come...