Many Moons Ago

10 Trips around the Sun guys 🙂 We’re not super into celebrations around here, but hey 10 seems like it’s worth it. December 4th was the first time I did a CrossFit workout, so we’ll celebrate with that 🙂 I’d also like to take a second on the podium that I have to...

This weeks preview!

Here we go guys!! This week I’ll be putting up our annual community support event where we buy underprivileged kids in our neighboorhood, Alderwood Middle, Christmas presents. I’ll have that up ASAP Monday morning, be ready! Thanks so much for all your support of...

Welcome Baaaack!

Check this out: https://youtu.be/kQpD5LqLz_A It’s a video of us putting up our sign, thanks Liz!! Goodmorning Team! I hope it’s been a nice little rest, and recoup after the Cornucopia and that you find yourself, still a little stiff, and tummy a little...

Gym Stuff!

The gym is closed today (Friday) and Saturday guys! Sorry for any confusion there!! We don’t take any other holidays during the year besides Christmas 🙂 Enjoy your days off, if you did the Cornucopia yesterday, you shouldn’t feel like working out today...

Thanksgiving Weeks Plan!

Yo Team! This is great, we’ve got two heavy days this week, and one of the days is a good good lung day, a couplet of monostructural metabolic conditioning with a buddy (running AND rowing) but those three workouts pave the way for Thursday to be awesome!!...

This weeks synopsis, a little late :)

YO! We’ve got some Front Squats off a box, working on breaking the concentric eccentric chain coming up, after that a grinder of calisthenics and KB swings on Thursday, Friday is a big bench day where we’re gonna break out the chains and enjoy that sound...