10 Trips around the Sun guys 🙂
We’re not super into celebrations around here, but hey 10 seems like it’s worth it. December 4th was the first time I did a CrossFit workout, so we’ll celebrate with that 🙂
I’d also like to take a second on the podium that I have to recognize some of athletes who’ve been with us that whole time.
Pam and Dan Harkins – The most Perseverant
Tom and Annie Rueda-Brown – Receiver of the Most Abuse
Melissa Webb – The Strongest and Most Adaptable
Charles and Whitney Neill – The Hero’s
Frank Brettholle – Most hatred of Double Unders
Steve and Rachel Egner – Power Couple 2.0
Walid and Nevin Joudi – Fit as hell despite having the most self destructive behaviors
Steve and Kathryn Arnold – Strongest and Surliest (not necessarily in that order)
Morgan and Debbie Arford – Awesomest although they’ll never believe it
Shannan Ross – Best Mom Ever (inside joke) and Best Trainee Attitude
Art Campos, you were close, but you were just a little late to be included in the TRUE O.G. Club, sorry buddy 🙂
I’m humbled to have been your Coach all this time you guys! I’ve learned so much through working with you, I can only hope the years of verbal abuse can be rectified by the superior fitness that you’ve earned through your time with me!
Lastly I’d like to take a quick minute to recognize my Wife, Carrie, who has seen me through all the trials that come with this adventure. Truly through thick and thin, full or flush, she’s had my back, sides and front since day 0. Thanks Sweetie!
For the workout itself, how about this:
10 Rounds (10 Years after all 🙂
For Time:
Run 200m
1 Toe to Bar
1 Push-up
Run 200m
2 Toes to Bar
2 Push-ups
Go all the way to:
Run 200m
10 Toes to Bar
10 Push-ups
I think that’s poignant enough 🙂
Thanks Everyone!
Recent Comments