This weeks synopsis, a little late :)

YO! We’ve got some Front Squats off a box, working on breaking the concentric eccentric chain coming up, after that a grinder of calisthenics and KB swings on Thursday, Friday is a big bench day where we’re gonna break out the chains and enjoy that sound for a day, and then saturday is a major overhaul on buddy buddy power clean doubles, and accessories, have fun with that!!!