Here we go! Last week was a doozy!

Monday: clapping push-ups,  burpees,  squat thrusts, air squats Tuesday: Randy 75 power snatches 75/55 for time Wednesday: Back squats once done with squats do 1 Jerk from the back rack with it Thursday Annie and a press afterwards Friday: Row, max push-ups rest a...

This weeks preview, get your sock!

Monday Thompson 10 rounds for time of: (yeah right!!) 15 ft Rope Climbs, Back squat, Farmer carry,  **(TDE: 50 Glute Bridges, 1 minute plank)** Tuesday: Row, pull-ups, lunges, easy day  *(TDE: 30 wall squats)** Wednesday: Chain bench press for 3 reps max 1  *(TDE:...

Ahead of Time?!?! Update for the coming week :)

Hey guys!  Here we go!  Another great week, the Open is coming, I’ll have a post about that coming soon, we’re gonna do an intramural this year and have some fun with it!!   Monday: Deadlift Mayhem!! Tuesday: “Moore” of course there’s scaling. Wednesday: Brent’s...

Weekly Synopsis

Here we go guys!!   Monday: Sumo Deadlift High Pulls And Bar Muscle-ups, jumping ones sound fun too!!  ***TDE: 30 wall squats*** Tuesday! Back Squats 5×5  ***TDE: 30 Burpees*** Wednesday Press for heavy, Ski Erg, and abs…  ***TDE: 50 glute brides***...

Christmas Week Workouts, and Updates

Hey Guys!  Remember we’re closed Monday and Tuesday, your coaches thank you!!!!   Wednesday We’ve got some deadlifts to welcome you back Thursday is going to be a doozy, Sevens…. Friday We lift and follow it with row intervals And Saturday the 30th, you’ll...

This weeks preview!

Hey guys! YOU ARE THE BEST!! We dominated the gift giving for the kids at Alderwood Middle, I’m super proud, and I can only think of how cool those kids are going to feel in their new kicks, and hoodies, and with the big bear, all of that, such a game changer for our...