by Jesse | Feb 5, 2018 | Uncategorized
Monday: clapping push-ups, burpees, squat thrusts, air squats Tuesday: Randy 75 power snatches 75/55 for time Wednesday: Back squats once done with squats do 1 Jerk from the back rack with it Thursday Annie and a press afterwards Friday: Row, max push-ups rest a...
by Jesse | Jan 28, 2018 | Uncategorized
Monday Thompson 10 rounds for time of: (yeah right!!) 15 ft Rope Climbs, Back squat, Farmer carry, **(TDE: 50 Glute Bridges, 1 minute plank)** Tuesday: Row, pull-ups, lunges, easy day *(TDE: 30 wall squats)** Wednesday: Chain bench press for 3 reps max 1 *(TDE:...
by Jesse | Jan 20, 2018 | Uncategorized
Hey guys! Here we go! Another great week, the Open is coming, I’ll have a post about that coming soon, we’re gonna do an intramural this year and have some fun with it!! Monday: Deadlift Mayhem!! Tuesday: “Moore” of course there’s scaling. Wednesday: Brent’s...
by Jesse | Jan 14, 2018 | Uncategorized
Here we go guys!! Monday: Sumo Deadlift High Pulls And Bar Muscle-ups, jumping ones sound fun too!! ***TDE: 30 wall squats*** Tuesday! Back Squats 5×5 ***TDE: 30 Burpees*** Wednesday Press for heavy, Ski Erg, and abs… ***TDE: 50 glute brides***...
by Jesse | Dec 24, 2017 | Uncategorized
Hey Guys! Remember we’re closed Monday and Tuesday, your coaches thank you!!!! Wednesday We’ve got some deadlifts to welcome you back Thursday is going to be a doozy, Sevens…. Friday We lift and follow it with row intervals And Saturday the 30th, you’ll...
by Jesse | Dec 11, 2017 | Uncategorized, WOD
Hey guys! YOU ARE THE BEST!! We dominated the gift giving for the kids at Alderwood Middle, I’m super proud, and I can only think of how cool those kids are going to feel in their new kicks, and hoodies, and with the big bear, all of that, such a game changer for our...
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