by Jesse | Jul 8, 2018 | Uncategorized
CrossFit Classes: Monday: “Roy” Tuesday: “Nancy” Wednesday: Military Press x3 and Annie Thursday: Clean Max 2 Friday: “Moon” Saturday: Team Chelsea, I go, you go for 30 minutes, max rounds Weightlifting: Monday: Lower Body Accessories GHR 5×5 Leg Press 3×30...
by Jesse | Jul 1, 2018 | Uncategorized
Happy 4th of July this week guys! The gym will be open regular hours all day, we’re canceling the 7:30pm Class on the 4th, what diehards are going to make 5am on Thursday? We’ll talk about that this week 🙂 If you guys are in, we’re in! CrossFit Classes: Monday:...
by Jesse | Jun 25, 2018 | Uncategorized
Monday; OHSQ x1 and 1 mile run test! Tuesday: 30 Sandbags/med ball over shoulders 100/50, 30 calories rowing, 30 MedBall Lunges 50/30 2 Rounds for time Wednesday: “Michael” Thursday: Back Squat x1 Friday: 9/7/5 Skin the cats, 21-15-9 Horizontal rows, 21-15-9 Power...
by Jesse | Jun 18, 2018 | Uncategorized
CrossFit Sessions: Monday: 1 Rope climb, 200m run, 10 DB deads 70/50, 200m run, max rounds in 12 minutes Tuesday: 500m row, 30 DB push press 50/35, 300m row, 50 Push Presses 50/35 Wednesday: “Stephen” Thursday: 5 muscle-ups, 50 double unders AMRAP 10 Friday:...
by Jesse | Jun 10, 2018 | Uncategorized
This week is gonna be tough!! Make sure you have a plan for sleeping well, eating good food, hydrating and get back on track with your fish oils! These little things, are THE KEY lifestyle changes that consistently separate those of us who get the best results from...
by Jesse | Jun 4, 2018 | Uncategorized
***ATTENTION!!! GYM CLOSED SATURDAY FOR POWERLIFTING MEET!!!*** Stoked for this. Here we go! Monday Power Snatch for max 2 Tuesday 21-15-9 hang Squat Clean 75/55, box jump 24/20 Wednesday: 12 minutes AMRAP of 7 military press 115/75, 7 ring dips, 14 knees to...
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