Minor Schedule Change

Effective immediately the Friday 6:30PM class is no longer a thing.  Thanks guys!  I won’t see you then!!   everything else is the same.

Oh this is gonna be great!!

Monday: Strict Pull-up ”Helen” 3 rounds for time of: 400m run 21 KB Swings 5335 12 Strict Pull-ups Tuesday:   Sott’s Press x3, Farmers Carry Fun Times   Wednesday: “PK” LCF as Rx’d 5 Rounds: 10 Front Squats (185/135) 10 Deadlifts (185/135)...

Coronavirus Update

Hey guys, so this virus really has people worried.  Here’s what the gym is gonna do: 1) New Policy of Handwashing.  When you come into the gym go wash your hands, get hot water, get the soap, it’s antibacterial/death soap, use it, let me know if we’re out, we have...

Leap Year!!? That’s cool

The keyboard on the iPad is busted, forgive my brevity…   ‘’Monday Front Squat x5 Tuesday Isabel + L-Sit Practice   Wednesday Run 300m , 6 Bar Muscle Up or Dip, 4 Rounds for Time   Thursday “Jorge” For Time: 30-24-18-12-6 ABMAT Sit-ups...