by Jesse | Mar 14, 2020 | Events, Gym Blog, Nutrition, Uncategorized, WOD, Workouts
The gym is closed from Monday the 16th through March 31st, whatever day of the week that is!? Hey guys! It’s finally happened, ole’ Jay (the Governor) has shut us down. I’m excited that it takes a pandemic to get us to close up shop! My main focus...
by Jesse | Mar 10, 2020 | Uncategorized
Effective immediately the Friday 6:30PM class is no longer a thing. Thanks guys! I won’t see you then!! everything else is the same.
by Jesse | Mar 8, 2020 | Uncategorized
Monday: Strict Pull-up ”Helen” 3 rounds for time of: 400m run 21 KB Swings 5335 12 Strict Pull-ups Tuesday: Sott’s Press x3, Farmers Carry Fun Times Wednesday: “PK” LCF as Rx’d 5 Rounds: 10 Front Squats (185/135) 10 Deadlifts (185/135)...
by Jesse | Mar 3, 2020 | Uncategorized
Hey guys, so this virus really has people worried. Here’s what the gym is gonna do: 1) New Policy of Handwashing. When you come into the gym go wash your hands, get hot water, get the soap, it’s antibacterial/death soap, use it, let me know if we’re out, we have...
by Jesse | Feb 29, 2020 | Uncategorized
Monday: 2 Military Press x5 and Annie Tuesday the 3rd: Cindy Wednesday the 4th: 500m Row 4 times, rest as needed Thursday the 5th: Clean for Max 5 Friday the 6th: Get 3 Rounds done in under 30 seconds: Deadlift,...
by Jesse | Feb 23, 2020 | Uncategorized
The keyboard on the iPad is busted, forgive my brevity… ‘’Monday Front Squat x5 Tuesday Isabel + L-Sit Practice Wednesday Run 300m , 6 Bar Muscle Up or Dip, 4 Rounds for Time Thursday “Jorge” For Time: 30-24-18-12-6 ABMAT Sit-ups...
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