Saturday April 25th!

Hey guys!  Without further wait! Zoom classes: 7:00am and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 27-21-15-9 for time of: Cleans with something interesting, plate, sandbag, tool box, DB etc....

Wednesday the 22nd!

Rest Day!  Which means stretchy day!!   Zoom classes: Bendy Tendy Terra Time!  8am and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode:...

Saturday April 18th!

Sorry for the super late post guys!  I thought I had it scheduled, sure didn’t!!  All is well, Terra had class this morning, and she’ll be having it tonight!   Rest Day!!   Zoom classes: Bendy Tendy Terra Time!  8am and 5:30pm! Join Zoom Meeting...

Thursday April 16th!

Hey guys, here’s tomorrow’s action!  Lana is gonna be coaching today!  SO log in and get your fix!!   Zoom classes: 6:00am, 7:30am, 4:00pm (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The...

Fri-yay!

Today is the 27th!  The gym, per the latest edict from the Governor, is to remain as is until (or after) April 6th.  So mark your calendars for that date 🙂 More details certainly to follow. NOW, a note on hope from James Stockdale.  He wrote a great book (in a few...

T-hurts-Day!!

Workout: 20-16-12-8-4-8-12-16-20 Mountain Climbers 4-8-12-16-20-16-12-8-4 Squats – Loaded 40 Seconds of Reps!  Lying Shoulder Drills   Zoom Times! 6am Session Time: Mar 26, 2020 06:00 AM Pacific Time (US and Canada) Join Zoom Meeting...