Saturday April 25th!

Hey guys! Without further wait!

Zoom classes: 7:00am and 5:30pm

Meeting ID: 543 692 6158

Passcode: 162313

The Workout:

27-21-15-9 for time of:

Cleans with something interesting, plate, sandbag, tool box, DB etc. odd objects are cooler than barbells

Lying Shoulder Drill

Crawl Plank Steps

Warm-up:

Start with tight little arm circles until you just can’t take it no mo’

Then take it to all fours and work some Cat/Cow back bendy bits

Let’s do some Donkey Kicks and Fire Hydrants (leg out to the side) until the gluties are warmetated

Leg Swings front back and side to side

Next run this progression with something lighter than you plan on cleaning with today:

15 Deadlifts

15 Deadlift and Shrugs

15 Front Squats

15 Shrug Unders

15 Full Reps of the Clean

Then break out the big weights, and go for it! Stay off the barbell if you can guys, this is greatly done with odd objects!