by Jesse | Aug 23, 2016 | Uncategorized
***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early to help remind you that rowing is good for you else-wise we wouldn’t do it...
by Jesse | Aug 23, 2016 | Uncategorized
posted now because it really shouldn’t matter Workout for Tuesday August 23rd: Front Squat for Max triple! ya heard?
by Jesse | Aug 22, 2016 | Uncategorized
posted now because why not!? Workout for Monday August 22nd: Do a nice warm-up, something smart. -then- 1 Round of Barbara, all out 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -then- Rope climb practice, drills, games, shenanigans, etc. for a good long while....
by Jesse | Aug 19, 2016 | Uncategorized
posted a day early for your excitement Workout for Saturday August 20th: 3 Rounds for Time of: 15 Thrusters 95/65 12 Burpees Faster is better 🙂 I think it would be a good bit of an extra to spend some real time working through all the GHD progressions and Ab-Mat...
by Jesse | Aug 18, 2016 | Uncategorized
posted a day early for your teaming upping Workout for Friday August 19th: 15 Minutes for as many Toes to Bars as possible: 200m Run Max Toes to Bars Trade stations when your partner returns from the run. So like, if Steve and Erika are on a team, Steve takes off on...
by Jesse | Aug 18, 2016 | Uncategorized
posted now for your paced excitement Workout for Thursday August 18th: “Elizabeth” For Time: 21-15-9 Cleans 135/95 Ring Dips
Recent Comments