by Jesse | Jul 16, 2023 | WOD
Hey guys: I hate doing this sort of thing because it causes changes based around money. As everything else has stated in the past few years that “everything’s more expensive” truth is, everything is more fucking expensive :/ PUD, PSE, Light Bulbs...
by Jesse | Jul 9, 2023 | WOD
Workouts: Monday: Thruster for 7 Rep Max, L-Hang Fun House Tuesday: With a buddy, Row 6k by 300m Wednesday: Run 200m, 6 Ring Dips, Run 400m, 12 Ring Dips, Run 800m, 18 Ring Dips, Run 800m, 12 Ring Dips, Run 400m, 6 Ring Dips, Run 200m For Time Thursday:...
by Jesse | Jul 2, 2023 | WOD
Happy 4th Fam 🙂 Schedule reminders, we’re closed the 4th, that’s Tuesday AND we open late on the 5th, that’s Wednesday. NO 5,6,7am Classes. Have fun staying up watching the fireworks or doing whatever it is that you do with your peeps. Also, please...
by Jesse | Jun 25, 2023 | WOD
Hey guys! A nice full week of training, very good week. I’m looking forward to these sessions, be excited to grab some PR’s some good training, and lots of good tests along the way. Booyah. EVENTS!! The Summer is coming FAST. Here we go: 4th of July, gyms...
by Jesse | Jun 18, 2023 | WOD
***NOTICE: CLOSED MONDAY, in observance of Juneteenth*** If you don’t know what it’s about go here: https://en.wikipedia.org/wiki/Juneteenth and read up. We did last Saturday’s workout to commemorate. Cheers. 4th of July 5k Run Details! ***** The...
Recent Comments