Workouts:
Monday: Thruster for 7 Rep Max, L-Hang Fun House
Tuesday: With a buddy, Row 6k by 300m
Wednesday: Run 200m, 6 Ring Dips, Run 400m, 12 Ring Dips, Run 800m, 18 Ring Dips, Run 800m, 12 Ring Dips, Run 400m, 6 Ring Dips, Run 200m For Time
Thursday: “Moon” 7 Rounds For Time of: 10 DB Hang Split Snatches, Right Arm (40/30 lb), 1 Rope Climb (15 ft), 10 DB Hang Split Snatches, Left Arm (40/30 lb), 1 Rope Climb (15 ft)
Friday: “Inverse Fran” 21-15-9 For Time of Pull-ups and Thrusters
Saturday: Max Rounds in 18 Minutes of: 6 Double KB Swings (106/72), 6 Burpees, 18 Double Unders, trade rounds with your buddy
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