Food food food!
It’s a big deal guys! The 23/1 rule is for real. If (it’s a big if) you workout for an hour each day, you’ve still got 23 hours left to screw it all up! Let’s say you train with us 2-3 days each week, it’s an even lamer ratio of “jack it up time:un-jack it time”. Leaning challenge is in full effect! There is a great cadre of betting souls, looking to drop the insulin and ergo the bodyfat levels. I applaud! If you have questions, please get at your coaches! Jesse, Carrie, Abi and Emily are all nutrition certified through CrossFit, let’s go people!
Coaches Update for the weekend:
Jesse: Interning at the Coaches Prep Course in Bellevue
Emily: Gymnastics Certification
Abi: Teaching a Level 1 Certification in Novato California
Kelsey: Teaching 8am and 4pm, hosting our booth at the Fred Meyer health fair from 10-2 Saturday
Deidra: Teaching the 10am and holding it down at the gym
Charles: Taking the Coaches Prep Course in Bellevue
Is that awesome or what!!
The new wallball targets look awesome! Big thumbs-up to Ed!
Hey, what about Lisa going to the Crossfit Olympic lifting cert AND Crossfit Mobility cert both in Feburary???
Oops, disregard….I didn’t notice that was just what everyone was up to this weekend.
Miss you guys! Hope you all are kicking ass on the weekends!
GOOD LUCK AND KICK BUTT GUYS!!!!
CAN’T OUT-TRAIN BAD NUTRITION
The title is self evident, but only to those of us who have tried to defy it.
What does it take to get nutrition certified through CrossFit?
The certification was a weekend down in San Diego with a nutritionist and MD going over the finer points of insulin control and wellness mediation with diet as the primary tool for control.