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Closed for the Week!

by | Mar 31, 2024 | WOD

Thanks for being awesome 🙂 With any luck it’ll be super nice all week, and you guys can get out and enjoy the great outdoors a little bit. Have fun if you’re traveling for Spring Break!

Lets goooo. Tough Week :)

by | Mar 24, 2024 | WOD

Hey guys! Please remember to add into your calendars that next week April 1-6th we’re closed for renovations. I know it seems excessive, but it’s really the best way to keep the gym in good repair, clean, and set-up for the smashing we put it through. AND...

You made it!!

by | Mar 17, 2024 | WOD

The Open is over! Well, there might be a few of you doing the workout Monday morning, but by and large we made it! Congrats if it’s your first one, and bravo if it’s your 14th 🙂 Sad things: no more gymnastics days on Thursdays, it’ll be an actual...

Alright! Week 3!

by | Mar 10, 2024 | WOD

Way to crush it last week! I’m sad that I missed it, but Eileen, Kayla and Rachael said you guys rocked [muscles emoji] Here comes week three! Workouts: Monday: Strict Lynne, 5 rounds for Max reps of Bench Press BW/.7BW and Strict Pull-ups Tuesday: Front Squat...

Open Week 2!!

by | Mar 3, 2024 | WOD

You guys are awesome! Week 1 went off killer! Good times, great oldies, and loads of reps! Wow. Nothing out of ordinary this week, super straight forward. The schedule below is good to go. Take care of yourselves, and be as ready as you can be for Friday! Monday:...