by Jesse | Nov 27, 2023 | WOD
At the risk of sounding sappy, it’s been an honor to spend another year with you guys. Lots of ups and downs as always, loads of records, thousands of reps. Carrie and I have been here since 2006 building this gym, and then in 2007 working in it. 16 Years, most...
by Jesse | Nov 19, 2023 | WOD
Big Week! ***NOTICE: The Gym will be closed after the Cornucopia is over around 10:00am, then also closed Friday and Saturday. Reopening Monday as per usual*** CORNUCOPIA: Please remember guys!!! It’s fun to bring extra/new/friendly people around on this day, I...
by Jesse | Nov 12, 2023 | WOD
Remember this one guys!? Super fun times, gym is rocking, all is well 🙂 Teams of 3 or 4 this year, let’s get it. Heats will be STARTING at 8:00am and 9:00am. We’ll have sign-ups in the gym coming soon enough, so get with your peeps and make some teams...
by Jesse | Nov 5, 2023 | WOD
Let’s goo! Monday: TEAM Lumberjack 20 For Time, 20 Deadlifts (275/185 lb), 200/200 meter Run, 20 Kettlebell Swings (2/1.5 pood), 200/200 meter Run, 20 Overhead Squats (115/75 lb), 200/200 meter Run, 20 Burpees, 200/200 meter Run, 20 Chest-to-Bar Pull-Ups,...
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