by Jesse | Oct 29, 2023 | WOD
Halloween week! It’s on a Tuesday, that’s whack. But whatever, we’ll have some fun that day, I hope you can make it in, you’ll dig it. Details below. If you’re a costume person, cool rock it, I’m not particularly into it, I’ve...
by Jesse | Oct 22, 2023 | WOD
Congratulations to the people who hit 20 WODs, or more, in August!! I know it’s late, but heck, better late than never!! All is means is that I finally dredged the bottom of my inbox!! WHOA! Great work you guys, that’s sooo many reps!! LCF: Carolyn...
by Jesse | Oct 14, 2023 | WOD
NOTICE: 9AM Class is no more, sad, but OH well 🙂 Truthfully, I never understood how it worked as I figured that people worked sometime in the mornings! HA 🙂 Workouts! Monday: Jerry – the only workout where Rahul can pass you going two directions!! HAHA 🙂...
by Jesse | Oct 8, 2023 | WOD
Did you file your extension yet?! ALSO: We’re going to shut down the 9am Class as of this coming Monday. October 16th moving forward. I sincerely hope that this change doesn’t impact anyone too harshly, but it’s been lowly attended for far too long...
by Jesse | Oct 1, 2023 | WOD
Check this out: https://app.truemed.com/crossfit/qualify/tm_qual_gf18rljy3j You can use your Health Saving Account (HSA) or your Flexible Spending Account (FSA) to pay for your membership! ALSO: anything related to maintaining and gaining a healthy metabolic state,...
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