Big thanks for last week guys. I know full well how much of a disruption it is for us to close down, but thanks for being so cool about it. AND we got so much done! When you come in go with the “oooh aahhh” approach instead of the look around quickly and ask “what did you guys even do?” In the end, the gym is clean (ish), the gear is maintained which is safer for you and more effective, and it gets your coaches a chance to breathe and feel really good about the gym the train out of again.
Look forward to meeting Ed Mao if you haven’t yet! He’s going to be coming around more and helping coaching while he’s in between vastly more lucrative gigs. He’s a bull of a man, wrapped in sheer joy for all things bro. I love him like a brother I should have had when I was 26.
Saturday: be thinking about scaling options, bring it up to your coaches. Chelsea is 30 rounds of Cindy on the minute. It’s a long time to not fall off. I personally have done it at 2,4,8 and 3,6,9. And felt entirely good about it each time 🙂 I’ve never managed all 30 rounds even at 4,8,12, even though reps of calisthenics really aren’t my jam! Ha!
Workouts:
Monday: Every 5 Minutes for 30 Minutes: 5 Back Squats 315/225, 10 Box Jumps 24/20, 15 Push-Ups
Tuesday: 5 Rounds for Time
400 meter Run
15 Hang Clean and Jerk 95/65
12 Toes to Bars
9 Burpees
Wednesday: 10/20/30/40/50 for Time of: Cross Over Singles/ V-Ups / Air Squats
Thursday: Nicole – Strict Only
Friday: Bench Press x5
Saturday: Chelsea Event!
Recent Comments