Schedule! Late Opening Again, Gym opens at 9:00am, for the 9, and 11am classes, and then let’s do both the 4:15 and the 5:15pm classes. Stay safe you guys!
After yesterday you guys are gonna be pretty sore for sure! So what’s left? The back side of your back side! Let’s get into that and get stronger! The key to progress is daily intensity, not volume, not movements, not reps, not schemes, all that can go into helping you to have intensity in your training, but a daily dose really is the thing 🙂
The Workout:
Deadlifts for Max 3
Who’s got a record in there?
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