by Jesse | Oct 7, 2021 | WOD
The Iconic Crossfit Workout. None more special in my eyes. Make sure you don’t miss this one guys! It’s short (under 10 Minutes, Marina), yet so powerful that it leaves the athlete breathless and wanting for more fitness each and everytime! At least...
by Jesse | Oct 6, 2021 | WOD
Thursday, always a good day, and today we’re gonna bang bars, and smash dubs! Should be fairly quick rounds, which leaves plenty of room to mess up on doubles and to get really tired moving the barbell! The Workout: Max Rounds in 12 Minutes of: 2 Power Snatches...
by Jesse | Oct 5, 2021 | WOD
Seemingly the last few times we’ve had rope climbs the website (I kid you not) decided to malfunction, and didn’t post. I’m writing this on Sunday morning, in hopes of it working as per usual. If it doesn’t it’s because the universe has...
by Jesse | Oct 4, 2021 | WOD
Yo! Another good heavy day. Rather than using the split technique like we did a few weeks ago, let’s keep the feet in line, and then add mo’ reps! The jerk blocks should still be used FOR SURE once the weight is heavy enough to not want to bring it back...
by Jesse | Oct 3, 2021 | WOD
***6:15pm, we’ve opened up the gym to Jesse Robbins, who is a Krav Maga coach renting an hour on Monday nights to do his coaching in this area. Nice guy, wants to teach people how to defend themselves and has been coaching Krav for a long time, if you wanna...
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