We crush it! One of the hardest workouts we have, doesn’t look like much on paper, for sure, but it’s a doozy, when applied properly. Let the scaling happen, keep the deadlift reasonable (if you pull 400+ then Rx is available) and jam out the rest!

The Workout:
“Diane” 21-15-9 for time of: Deadlifts 225/155 and Handstand Push-ups

Once finished, rest, until the next day when you have another opportunity to excel.