by Jesse | May 6, 2021 | WOD
The Workout: “Dobogai” LCF as RX‘d 7 Rounds: 4 Muscle-ups 22-yard Dumbbell Farmer Carry (70/50) Rowing: Max Cals in 90 seconds, rest 3 minutes, repeat 5...
by Jesse | May 4, 2021 | WOD
Live it up Fam. The Workout: AMRAP 20 Minutes “Les” 3x[Complex] 1 Strict Pull-up, 1 Kipping Pull-up, 1 Knee to Elbow 400m run Max HSPU’s Rowing: Row 100m Rest :30 Row 200m Rest :30 Row 300m Rest :30 Row 400m Rest :30 Row 500m Rest :30 Row 400m...
by Jesse | May 3, 2021 | WOD
The Workout: Kind of a complex, but really it’s a bunch of work on the Overhead squat 🙂 You’re welcome!! Snatch and Three Overhead Squats for Max Rowing: 5 Rounds: 40 Air Squats right into 300m all out Rest 3 minutes each...
by Jesse | May 2, 2021 | WOD
Hey guys, there’s word that we might be sliding back to Phase 2 on Tuesday or something. I’ll keep you posted on what that all means for the gym if we get to that point. Until then, keep getting the vaccine, keep being smart, and we’ll get through...
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