Cinco De Mayo Baby!!!!

Live it up Fam.

 

The Workout:

AMRAP 20 Minutes

“Les”

3x[Complex] 1 Strict Pull-up, 1 Kipping Pull-up, 1 Knee to Elbow

400m run

Max HSPU’s 

 

 

Rowing:

Row 100m

Rest :30

Row 200m

Rest :30

Row 300m

Rest :30

Row 400m

Rest :30

Row 500m

Rest :30

Row 400m

Rest :30

Row 300m

Rest :30

Row 200m

Rest :30

Row 100m

Rest.