by Jesse | Feb 5, 2021 | Uncategorized
Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: For Time: 50 Lateral Lunges 10x through this complex: -Power Clean -Hang Clean -Front Squat -then 50 more Lateral Lunges Rowing: WATT...
by Jesse | Feb 3, 2021 | WOD
Does this seem like a good idea after yesterday? Yeah it does 🙂 Thursday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Push Press Max 5 Rowing: Let’s slather a little of this on top! 8...
by Jesse | Feb 2, 2021 | WOD
1500 Seconds (one for each casualty), 191 Days in the trenches, longer than any other American unit, 3/6/9 for the 369th Infantry. Enjoy this one!! Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The...
by Jesse | Feb 1, 2021 | WOD
New zones are pretty good yeah?! Today will put it to the test 🙂 Tuesday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: “Jackie” One Round for Time of: 1000m Row 50 Thrusters...
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