by Jesse | Feb 28, 2021 | WOD
This won’t help you recover from your bad choices this weekend, but it may capitalize on them! Monday: 11:00m only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Front Squat x1 Rowing:...
by Jesse | Feb 26, 2021 | WOD
Looking for a fun partner WOD? Seek this tiding elsewhere, we’re here to train. Sat/Sun: 9:00am only! Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 5 Rounds for Time of: 7 Box Jumps 24/20, 7...
by Jesse | Feb 25, 2021 | WOD
A little riff on a theme, but I think you’ll find it groovy! Friday: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Max Reps in 2 Rounds of: 3 minutes Double Unders, 3 minutes...
by Jesse | Feb 24, 2021 | WOD
Come feel the BOOM! Thursday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 3 Rounds: 4 Power Cleans (135/95) 5 Front Squats (135/95) 6 Push Jerks (135/95) then 3 Rounds of 15 Knee to Elbows 20...
by Jesse | Feb 23, 2021 | WOD
We’ve never done this version! Why not? Wednesday: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Mixed up Helen: 21 KB Swings Run 400m 12 Pull-ups 21 KB Swings 53/35 12 Pull-ups Run 800m...
Recent Comments