by Jesse | Nov 11, 2020 | WOD
No zoom, but check this out: “Isabel” 30 Snatches 135/95 for Time ***but every 10 reps do 15 Burpees*** That should pretty much ruin everything 🙂 Home-style use a DB/KB and double the reps, keep the Burpees at 15. Rowing: 4 Minutes Rest 1:15...
by Jesse | Nov 11, 2020 | WOD
Zoom! I’ll be on the zoom today, and coming in the future Lana will be doing some zooms too!!! Â Woohoo! Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: 5 Front Squats 5 Push Presses...
by Jesse | Nov 10, 2020 | Uncategorized
Alright guys 🙂 No Zoom, but hopefully you’ve got room, in your schedule for doom. The Workout: Deadlift Max 5 Accessorize with DB/KB Rows in sets of 5-8 at least 3, at most 10 times, per side. If you’ve got time to do L-Hang Drills, do that too! If...
by Jesse | Nov 9, 2020 | WOD
Hey guys! Zoom Time: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: “Cindy” Max Rounds in 20 Minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats Warm-up and Rock IT! Â The goal is to...
by Jesse | Nov 6, 2020 | WOD
Zoom on Friday and Sunday for BT3 Friday Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Sunday Zoom! BT3 ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No passcode 🙂 Friday’s Workout: At...
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