Hey guys ๐Ÿ™‚

 

Zoom Time: 6:00am, 11:00am, 5:30pm

Join Zoom Meeting
https://zoom.us/j/5436926158

Meeting ID: 543 692 6158

Passcode: 162313

 

 

Bear Complex!!

Power Clean

Front Squat

Push Press

Back Squat

Push Press

7 times through makes 1 entire round.

Gotta do 5 rounds ๐Ÿ™‚ Increasing weight if possible each time!

 

Home Version:

Same thing!! ย Just use what you have that makes sense, and it’s a doozy, let me tell you!

 

Rowing!!

500m

:40 sec rest

400m

:40 sec rest

300m

:40 sec rest

200m

:40 sec rest

100m

:40 sec rest

200m

:40 sec rest

300m

:40 sec rest

400m

:40 sec rest

500m

Rest all day ๐Ÿ™‚