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Friday and the coming weekend!

by | Oct 9, 2020 | WOD

Zoom today and Sunday!  Sunday has different stuff heads up!  Sorry for the huge post and the scrolling, I’m gone in Portland this weekend teaching a Level 1 for HQ!  Second time this year!  Whoa. Friday Zoom Times: 11:00am Join Zoom Meeting...

Thursday is the day! For what I’m not exactly sure :)

by | Oct 7, 2020 | WOD

Hey guys! No zoom 🙁 But here’s a workout to keep you going! Here’s the workout: 5 Rounds for Time of: 12 Hollow Body Pull-Overs 21 Russian Swings with something (KB, DB, Weight Plate, Backpack, ToolBox, Rock etc.) 🙂 Run in place for 2 minutes (HARD) [Could...

This Wednesday, is for the fit :)

by | Oct 6, 2020 | WOD

Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The workout: 3 Rounds for Reps 1 Minute of Squat Jumps 1 Minute of Swings with something sensible 1 Minute of Push Presses, barbells are OK 1 Minute of...

Tuesday is not the best day to make diet changes

by | Oct 5, 2020 | WOD

But the whole week isn’t lost!  Good food is only a meal away! No Zoom 🙁   The workout: [this is a lot to type out!  Jk, I totally used copy and paste] 50 Sit-ups (if you have an abmat use that, if you don’t check out the video for suggestions) 20 Left Arm...

Monday! The first day of any diet :)

by | Oct 4, 2020 | WOD

Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313   The Workout: 60 Euro Presses ***Every 10 Reps, stop and plank for 1 minute***   [For Clarity the “Euro Press” is:] Hands to DB’s...