by Jesse | Oct 28, 2020 | WOD
Zoom on Friday and Sunday for BT3 Friday Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Sunday Zoom! BT3 ON SUNDAY at 5:00pm Zoom ID: 874 1222 5401 No passcode 🙂 Thursday Workout:...
by Jesse | Oct 27, 2020 | WOD
Zoom! Zoom classes: 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Max Rounds in 15 Minutes of: 24 Swings with something appropriate (like a KB Swing) 18 Double Unders (Single Unders or Jump and Taps)...
by Jesse | Oct 27, 2020 | WOD
Hey guys! The Workout: At Home Angie! For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats A typical scale is 60/60/100/100, pull-up options about, ring rows, jumping pull-ups, knee push-ups or angle push-ups are good ideas too, lighter bench...
by Jesse | Oct 25, 2020 | Uncategorized
Boy the Games we rough this year!  On the athletes 🙂 Here’s Monday! Zoom Times: 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The workout: Base: 5 Rounds for Quality: 1 Minute in the bottom of an overhead...
by Jesse | Oct 18, 2020 | WOD
***Rowing below*** Hey guys!  I’ll be gone this week in California judging the Games!  Big deal, there’s only 10 of us judges going! Quite the honor to say the least 🙂 For this week, I’m only gonna send 1 mega post.  You guys are pro’s though,...
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