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Tuesdays Training Terribleness!!

by | Aug 4, 2020 | WOD

Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313     The Workout: Max Rounds in 12 Minutes of: 40 Double Unders 30 KB Swings (or something) 20 Step-ups (hold the kettlebell if you...

Muscles Mondays Missive

by | Aug 2, 2020 | WOD

Tee hee 🙂 Also: from UC Davis via Maher https://health.ucdavis.edu/health-news/newsroom/uc-davis-experts-detail-common-mistakes-about-covid-19/2020/07 Great article. It talks about leaving the disinfectant on for longer the things we clean, reinforcing the need for...