There’s still no news about reopening, so don’t get too excited 🙂 I’ve updated the sheets, but no one will be there at the gym to do meetings today or tomorrow. Fingers Crossed for next week, but I’ll let you guys know HERE and in other places too for sure. If you want to be sure though, just check this site 🙂
Zoom classes: 7:00 and 5:30pm! So sorry for posting this incorrectly at first 🙁 Eileen saved the day!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
For Time
100 Sumo Deadlift High Pulls (75/55, but something reasonable to be doing them with minimal breaks)
50 Thrusters (lighter than the high pulls)
30 Hollow Arch Pull Overs (lighter still than the thrusters)
Buddy goes!! (Yay!)
4 rounds total (2 rounds for each of ya)
Advice: Reps can be cut back for sure, or just do one round and go hard! Having a buddy isn’t a big deal, but it does provide a proper rest opportunity. If no one can kick it and do reps with you, then just rest an equal amount to the time you worked for.
Thrusters are the Front Squat into Push Press one 🙂
Warm-up:
Let’s do some quarantine sets of 10 today!
Pistol Progressions x10 (pick one)
Push-ups x10
Lying Leg Raises x10
Face Down Shoulder Drill x10
Add to that a little progression for the Sumo Deadlift High Pull (1. Sumo Deadlift, 2. Sumo Deadlift Shrug, 3. Sumo Deadlift Shrug Fast, 4. Full Movement
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