by Jesse | Dec 29, 2019 | Uncategorized
Here we go! Another trip around the Sun Fam 🙂 ***NOTICE: The gym will be closed at Noon on the 31st, no evening classes. ALSO the gym will be closed in the early AM on the 1st, no 5,6,7am classes. We will be open at 9am on the 1st. Otherwise, normal hours!...
by Jesse | Dec 22, 2019 | Uncategorized
Yay! I hope you guys all recognize that when I say Christmas, I mean all holiday stuff, I just got a like mental text of “Jesse, you’re probably not doing it right” which happens quite often, but yeah, all the various holidays, take time with your people, enjoy it,...
by Jesse | Dec 15, 2019 | Uncategorized
***NOTICE: For the week of December 23rd, the gym will be closed Monday, Tuesday, Wednesday, and Thursday. Regular hours Friday and Saturday (Jesse and Carrie will be teaching!! We miss you guys too!)*** For New Years, we’ll close at Noon on the 31st, and then open...
by Jesse | Dec 8, 2019 | Uncategorized
Keep the groove guys! Week 2 here it is! Monday: #5 15 Euro Presses 45/25 Row 750m 10 Euro Presses Row 500m 5 Euro Presses Row 250 for time “Hey Jess, WTF is a “Euro Press”?” DB’s on the floor Hands on DB’s Jump Feet Back Strict Push-up Row the right DB to the...
by Jesse | Dec 1, 2019 | Uncategorized
Hey guys! 12 days are each Monday through Thursday for the next 3 weeks! Friday is the make up day if you missed ONE, if you missed two, there’s no making up, do the heavy day and then get in here Saturday for a burner! If you make all 12 you’ll get a great...
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