by Jesse | Aug 25, 2019 | Uncategorized
Monday: “Moore” 1 rope climb 15’, 400m run, Max HSPU’s AMRAP 20 minutes Tuesday: Snatch for Max double. Wednesday: “Dobogai” LCF as RX‘d 7 Rounds: 4 Muscle-ups 22-yard Dumbbell Farmer Carry (70/50) Thursday: “Arnie” For...
by Jesse | Aug 18, 2019 | Uncategorized
Hey guys! Here’s the Dirty Dozen email you’ve been waiting for!! Row 10k: in the gym Friday November 1st, come, setup, and get to it! Row for Revielle: 24 Rounds: 10-min On, 50-min rest for Max Distance. This will be in January at CrossFit Kitsap and is the...
by Jesse | Aug 11, 2019 | Uncategorized
Bonus points if you can call the movie reference in this posts title! Monday: Push Press 5 rm Tuesday: 21-18-15-12-9-6-3 of MB Allen Lifts 30/20, DB/KB Push Jerks 35/25, Med Ball Hang Cleans For Time Wednesday: 7 Power Snatches 115/75, 7...
by Jesse | Aug 4, 2019 | Uncategorized
Imagine how sore the Games’ Athletes are! Then come in and train!! Monday: “Brian” 3 Rounds: 5 15′ Rope Climbs 25 Back Squats (185/125) Tuesday: YOKE DAY!!! Wednesday: ”TK” 8 Rounds: 8 Strict Pull-ups 8 Box Jumps (36/30) 12 KB...
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