Week 2 of the Open!

Remember guys! Scores need to be inputted by Monday night at 5PM, don’t forget!! The special workout for Friday comes out Thursday night and we’ll do that workout all day Friday, and then Saturday will be something based loosely off whatever was not “stimulated” by Fridays session 🙂

Monday:

21 Horizontal Ring Rows

75 Double Unders

15 Horizontal Ring Rows

75 Double Unders

9 Horizontal Ring Rows

75 Double Unders

for Time

Tuesday:

Row 1k

21 Ring Dips

Row 750m

15 Ring Dips

Row 500m

9 Ring Dips

for time

Wednesday:

“Jorge”

For Time:

30-24-18-12-6 ABMAT Sit-ups

15-12-9-6-3 POWER Cleans (155/105)

Thursday: Balance Beam practice to warm-up, L-Sit Practice, Handstand Walking Practice, Skin the Cat Practice to finish it out!