Posted a day early for your thoughtful inclusion into your training regimine
Broad Jump 50’
Handstand walk 25’
25 Hip Extensions
5 Rounds for Time
Pandemonium in the gym today! I wanted to take a moment to quickly and preliminarily recognize the following crew for really amazing efforts this past saturday at the Row for Revielle event at Kitsap CF. They all exceeded any expectation that I had, and I think that they had, and did something undone prior. A major stretching of our experiencial margins. Wow.
Ryan Robison
Chris Harrott
Wendy Leyva
Evin Cantiberos
Mika Shepherd
Jon Turcott
Maher Joudi
Zac Olesen
Steve Egner
Nicole Mikes-Sanderson
Don’t expect to see these guys doing jack S*&! until about Wednesday at the earliest, and even then for them to be quite diminished for about a week. What effort!
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