by Jesse | Oct 29, 2018 | Uncategorized
Start thinking about Cornucopia Teams!! Two time slots, 8am and 9:30am, then we’ll closed the rest of Thanksgiving week! Monday: 20 HSPU -then- 2 Rounds of: Row 1k, 15 KB Snatches R 53/35, 15 KB Snatches L 53/35, then 20 more HSPU’s all for Time Tuesday: Back Squat x...
by Jesse | Oct 22, 2018 | Uncategorized
This Wednesday is a special fundraiser workout, I’ll have the details up in the gym about how to donate to Marysville. They raising money after the high school shooting a few years back to rebuild the weight room, to help the kids. Of course, I’m into that! Monday: 3...
by Jesse | Oct 15, 2018 | Uncategorized
Tickets for the EnduroCross https://www.endurocross.com/everett-wa-endurocross Booyah!! Monday: “Jerry” For time: Run 1 mile Row 2K Run 1 mile Tuesday: For time: 3 rope climbs, 6 power cleans 205/145, 9 HSPU’s 4” deficit, 12 skin the cats, 9 deficit HSPU’s, 6...
by Jesse | Oct 7, 2018 | Uncategorized
Check it out :). And yeah, we’re gonna scale the workouts when/if they’re too much volume/load etc. Monday: Bike 1k: 5 Rounds of 3 Deadlifts 365, 6 HSPU’s on paralettes, then finish with another 1k on the bike Tuesday: 3 Rounds for Time of: 30 GHD Sit-ups, 30 DB Hang...
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