by Jesse | Feb 25, 2018 | Uncategorized
Monday: Repeat 18.1 or 21-15-9 Hang Sq Snatch 95/65, Burpees over Bar ***TDE: 30 wall squats*** Tuesday: Back Squat x3 ***TDE: 3 minutes in a plank*** Wednesday: 15 GHD Sit-up, Row 250m, 35 DBLU, trade rounds 4 each ***TDE: 30 burpees*** Thursday: Push press for max...
by Jesse | Feb 19, 2018 | Uncategorized
Monday: Run 600m, 24 Horizontal Ring Rows, 24 GHD Sit-ups, Run 400m, 16 Horiz Ring Rows, 16 GHD Sit-ups, Run 200m, 8 Horiz Ring Rows, 8 GHD Sit-ups for Time ***TDE: 30 Wall Squats*** Tuesday: DT Great Hero WOD 🙂 ***TDE: 30 Burpees*** Wednesday: Front Squats!! ...
by Jesse | Feb 11, 2018 | Uncategorized
Monday: “Wittman” But LCF’s version that still honors this warrior and allows us to preserve good variance in our programming. ***TDE: 30 wall squats*** Tuesday: Tommy V Ropes and Thrusters ***TDE: accumulate 3 minutes in a downward facing dog*** Wednesday:...
by Jesse | Feb 6, 2018 | Uncategorized
Hey guys! It’s that time of year again :). The 5 week smash session starts Thursday night the 22nd! We’ll be running the workouts Friday all day in classes for anyone registered and for those unregistered as well. Scaling WILL ALWAYS be in effect, so don’t think...
by Jesse | Feb 5, 2018 | Uncategorized
Monday: clapping push-ups, burpees, squat thrusts, air squats Tuesday: Randy 75 power snatches 75/55 for time Wednesday: Back squats once done with squats do 1 Jerk from the back rack with it Thursday Annie and a press afterwards Friday: Row, max push-ups rest a...
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