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New Things for 2018!!

by | Jan 2, 2018 | Events, Gym Blog

Team!  Here’s a bit of an update 🙂 New Things: SkiErgs from Concept2.  I’m pretty stoked to have these little ditties, they’re cool and will help produce fitness and scale people further on running and stuff like that.  Also, they’re the most noticeable piece of new...

Workouts!!

by | Jan 1, 2018 | WOD

Monday: Snatches for time! Tuesday: Clean and Jerk heavy 🙂   ***TDE: 25 Push-ups*** Wednesday: Deadlifts w/ Burpees and Rest  ***TDE: 25 Wall Squats*** Thursday: 50’ DB Lunges, 16 Toes to Bars, 8 Power Cleans on DB’s, 12 Minutes  ***TDE: 50 Hollow Rocks*** Friday:...