by Jesse | Nov 27, 2017 | Uncategorized, WOD
Check this out: https://youtu.be/kQpD5LqLz_A It’s a video of us putting up our sign, thanks Liz!! Goodmorning Team! I hope it’s been a nice little rest, and recoup after the Cornucopia and that you find yourself, still a little stiff, and tummy a little...
by Jesse | Nov 24, 2017 | Uncategorized, WOD
The gym is closed today (Friday) and Saturday guys! Sorry for any confusion there!! We don’t take any other holidays during the year besides Christmas 🙂 Enjoy your days off, if you did the Cornucopia yesterday, you shouldn’t feel like working out today...
by Jesse | Nov 19, 2017 | Uncategorized, WOD
Yo Team! This is great, we’ve got two heavy days this week, and one of the days is a good good lung day, a couplet of monostructural metabolic conditioning with a buddy (running AND rowing) but those three workouts pave the way for Thursday to be awesome!!...
by Jesse | Nov 14, 2017 | Uncategorized, WOD
YO! We’ve got some Front Squats off a box, working on breaking the concentric eccentric chain coming up, after that a grinder of calisthenics and KB swings on Thursday, Friday is a big bench day where we’re gonna break out the chains and enjoy that sound...
by Jesse | Nov 14, 2017 | Uncategorized, WOD
Yay! Come train your tails off today 🙂
Recent Comments