by Jesse | Oct 18, 2017 | Uncategorized
posted a day early because I hope you guys are as excited for this as I am Workout for Thursday October 19th: Option 1: Row 5k for Time If you’re feeling like “Hell yeah, let’s do this!” and that today might be the day to push for a record,...
by Jesse | Oct 17, 2017 | Uncategorized
posted a day early for to encourage attendance, Amanda 🙂 Workout for Wednesday October 18th: 5 Rounds for Time of: 10 Overhead Squat 115/75 20 Double Unders 30 Ab-Mat Sit-ups
by Jesse | Oct 16, 2017 | Uncategorized
posted a day early for you to ponder the non-alliterative nature of this post Workout for Tuesday October 17th: “Diane” 21-15-9 of: Deadlifts 225/155 Handstand Push-ups For...
by Jesse | Oct 15, 2017 | Uncategorized
posted a day early for your reading pleasure Workout for Monday October 16th: Front Squat for Max 3 After that, Hip Extensions and GHD Sit-ups as time allows!
by Jesse | Oct 13, 2017 | Uncategorized
posted a day early for you to get stoked on getting swole on a Saturday Workout for Saturday October 14th: Break these three moves up into 15 minute segments: Bent Over Rows Glute Ham Raises Banded Ab-Mat Sit-ups For the Rows: work in sets of 10 until you can’t...
Recent Comments