by Jesse | Jan 25, 2017 | Uncategorized
posted a day early for your foreknowledge Workout for Thursday January 26th: “Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Record number of handstand push-ups completed for...
by Jesse | Jan 24, 2017 | Uncategorized
posted a day early because you like it Workout for Wednesday January 25th: 4 Rounds for time of: 12 Chest to Bar Pull-ups 12 Box Jumps 24/20
by Jesse | Jan 22, 2017 | Uncategorized
posted a day early so you know that everything is still OK Workout for Monday January 23rd: As Many Rounds as possible in 10 minutes of: 10 Front Squats 115/75 10 Jumping Air Squats 10...
by Jesse | Jan 22, 2017 | Uncategorized
posted a day early to increase your ability to talk yourself into coming in on Tuesday, even though you only train, Monday/Wednesday and Fridays Workout for Tuesday January 24th: “Grace” 30 Clean and Jerks 135/96 For Time Drill, drill, drill, then...
by Jesse | Jan 20, 2017 | Uncategorized
posted a day early for you planning, the gym is closed, sorry, but thanks!! Get this: Iuventus et Experiencia is going down today! It’s gonna be awesome, Powerlifting Meet, 5k Row, and an Open WOD that’s super tough. Come check it out, it’ll rough...
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