by Jesse | Jan 19, 2017 | Uncategorized
***NOTICE: The gym is closed Saturday for our yearly meet, come watch!*** posted a day early because this is my kind of “twofer” Workout for Friday January 20th: 30 Muscle-ups for Time also Back Squat for 20 Rep Max I feel like this is cool. Come train...
by Jesse | Jan 18, 2017 | Uncategorized
***NOTICE GYM IS CLOSED FOR IUVENTUS ET EXPERIENCIA ON SATURDAY*** posted a day early for your planning Workout for Thursday January 19th: Deadlift for Max 5 Succeeded by whatever work will make you better at Deadlifting. Tough week so far for...
by Jesse | Jan 17, 2017 | Uncategorized
posted a day early for your response of “eeeewwww” this on again! Workout for Wednesday January 18th: “Barbara” 5 Rounds for Time 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats rest 3 minutes We will certainly cut back the reps for those that...
by Jesse | Jan 16, 2017 | Uncategorized
posted a day early because everyone hates this, but it’s totally part of CrossFit so we’d better get to it!! Workout for Tuesday January 17th: Row 5k for time. This is a tough tough stimulus, maybe it’s boring to some of you, but it’s quite...
by Jesse | Jan 15, 2017 | Uncategorized
posted a day early for you to be excited Workout for Monday January 16th: Jerk for 1 Rep Max. This is the big day when we get to be Olympians. Not every day we get to do the same thing as those amazing athletes. Anyone have a...
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