by Jesse | Jan 31, 2017 | Uncategorized
posted a day early because it’s a good feeling to know sometimes Workout for Wednesday February 1st: Team workout! Bench Presses Row 250 Let’s leave this a little open. I feel like we need to bang out about 5 rounds, but some people need to do heavier...
by Jesse | Jan 30, 2017 | Uncategorized
posted a day early because this should give you sweet dreams all night long Workout for Tuesday January 31st: Back Squat for 1 Rep Max Once completed we will GO AFTER your posterior chains with a personal vengeance. We might also break out the specialty bars to keep...
by Jesse | Jan 30, 2017 | Uncategorized
not posted a day early because that way you could sleep better “Fran” 21-15-9 for Time of: Thrusters 95/65 Pull-ups
by Jesse | Jan 27, 2017 | Uncategorized
posted a day early for your teaming Workout for Saturday January 28th: This is gonna be a tough session, get ready for work team!! You and your buddy share gear as best you can, rotate stations, the coach will time the rotations, and describe the situations, make...
by Jesse | Jan 26, 2017 | Uncategorized
posted a day early for your to rejoice Workout for Friday January 27th: Clean for 1 Rep Max followed by Press for 1 Rep Max These are two separate maxes, you should clean WAY more than you press, so if you want to advance your clean, don’t be limited by your...
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