by Jesse | Nov 6, 2016 | Uncategorized
posted a day early because that’s just how it should be Workout for Monday November 7th: Quick warm-up, nice and smooth “Looks can be Deceiving” 15 Power Snatches 75/55 10 Overhead Squats 75/55 5 Burpees 3 Rounds for Time The Goal with this workout...
by Jesse | Nov 4, 2016 | Uncategorized
posted a day early because that will help Workout for Saturday November 5th: 20 Box Jumps 24″/20″ 15 Wall Ball Shots 30/20 10 Calories on the Rower Trade Rounds with your buddy until you’ve each done 5, so yeah 10 total rounds. And this isn’t...
by Jesse | Nov 3, 2016 | Uncategorized
posted a day early because why not Workout for Friday November 4th: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28....
by Jesse | Nov 2, 2016 | Uncategorized
posted a day early so you can fast Workout for Thursday November 3rd: “Lynne” 5 Rounds for Max Reps of Bodyweight Bench Presses Pull-ups NO REST BETWEEN THE BENCHES AND PULL-UPS!! Rest plenty after the...
by Jesse | Nov 1, 2016 | Uncategorized
posted a day early for your willful alacrity Workout for Wednesday November 2nd: 7 Tuesdays until Christmas. Pistol Practice for about 20 minutes, should be nasty enough -then- Posterior Chain Domination using 45 degree GHD Hip Extensions and barbells a-plenty...
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