by Jesse | Oct 7, 2016 | Uncategorized
posted a day early for your enticement Workout for Saturday October 8th: Up the ladder for 12 Minutes! 1 DB Thrusters 1 Shuttle Run (down and back) then 2 DB Thrusters 2 Shuttle Run (down and back) then 3 DB Thrusters 3 Shuttle Run (down and back) then 4 and so on...
by Jesse | Oct 7, 2016 | Uncategorized
posted now because you’re great Workout for Friday October 7th: As Many Rounds as Possible in 8 Minutes of: Rounds 1,3,5,7,9… 8 Ring Dips 8 Chest to Bar Pull-ups 8 GHD Sit-ups Rounds 2,4,6,8,10… 25 Double Unders 8 Chest to Bar Pull-ups 8 Toes to...
by Jesse | Oct 5, 2016 | Uncategorized
posted a day early because that helps Workout for Thursday October 6th: Back Squat for 1 Rep Max It is time. ~Rafiki
by Jesse | Oct 4, 2016 | Uncategorized
posted a day early to help you understand the meaning of fitness Workout for Wednesday October 5th: “Filthy 50’s” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings 35/26 50 Walking Lunges 50 Knees to Elbows 50 Push Press 45/33 50 Back...
by Jesse | Oct 3, 2016 | Uncategorized
posted a day early for your exquisite remembrance Workout for Tuesday October 4th: Run 200m 8 Right Handed Turkish Get-Ups 53/35 Run 400m 8 Left Handed Turkish Get-Ups 53/35 Run 800m 8 Right Handed Turkish Get-Ups 53/35 Run 400m 8 Left Handed Turkish Get-Ups 53/35 Run...
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