by Jesse | Oct 13, 2016 | Uncategorized
posted a day early for your aggrandizing hyperbole Workout for Friday October 14th: Jerk for 1 Rep Max. We will of course accessorize once you’ve completely tested your capacity in either the split jerk, the push jerk, or the squat jerk… This will be a fun...
by Jesse | Oct 12, 2016 | Uncategorized
bon chance Workout for Thursday October 13th: 5 Rounds for Time of: 10 Handstand Push-ups 20 Hang Power Snatches 65/45 30 Air Squats
by Jesse | Oct 11, 2016 | Uncategorized
posted a day early, finally Workout for Wednesday October 12th: Row 5,000m for Time Yes. We can scale this workout for those that need it. We really can. If you have an old time, we’re gonna try and beat it, we’ll do the pacing detail to give you a chance,...
by Jesse | Oct 11, 2016 | Uncategorized
posted now for your viewing pleasure Workout for Tuesday October 11th: Bench Press for 3 Rep Max followed by upper back work and potentially triceps as well 🙂
by Jesse | Oct 10, 2016 | Uncategorized
posted now because it helps Workout for Monday October 10th: As Many Rounds as Possible in 10 Minutes of: 4 Muscle-ups 4 Deadlifts 315/225
Recent Comments