by Jesse | Oct 20, 2016 | Uncategorized
posted now cuz why not Workout for Thursday: STONES and TIRE!!! Let’s do it.
by Jesse | Oct 18, 2016 | Uncategorized
posted a day early for your liking Workout for Wednesday October 19th: Overhead Squat for 1 Rep Max
by Jesse | Oct 17, 2016 | Uncategorized
posted a day early for your extrapolation about Wednesday Workout for Tuesday October 18th: As many rounds as possible in 12 minutes: 2 Rope Climbs to 15′ 12 Hang Squat Clean 95/65 22...
by Jesse | Oct 16, 2016 | Uncategorized
posted a day early to help you not cheat tonight on food Workout for Monday October 17th: “Helen” 3 Rounds for Time of: 400m Run 21 KB Swings 53/35 12 Pull-ups
by Jesse | Oct 14, 2016 | Uncategorized
The gym is open guys!! Hopefully the storm isn’t so bad, which I’m sure it will be. If you feel comfortable getting out and getting some fitness please come and have fun!! If not, cool, make sure you have enough gas, some extra water, and a few good books!...
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