by Jesse | Feb 24, 2016 | Uncategorized
posted now to help you not exsanguinate Workout for Wednesday February 24th: 12 Minute AMRAP of: 12 Ring Rows 45/25 12 Box Jumps 12 Burpees
by Jesse | Feb 22, 2016 | Uncategorized
posted a day early for you to ask, “after Thrusters this?!” Workout for Tuesday February 23rd: Front Squat for 1 RM Lift.
by Jesse | Feb 21, 2016 | Uncategorized
posted a day early for you to know my French is terriblé Workout for Monday February 22nd: Teams of Three! Rotate through each partner in turn, each partner does three rounds for a team time. 15 Thrusters 95/65 15 GHD...
by Jesse | Feb 19, 2016 | Uncategorized
posted a day early because it’s supposed to be kinda nice outside!! Workout for Saturday February 20th: Either in teams of two or in teams of three pound this out: Run 400m, or 300m or 200m whichever gives you about 60-70 seconds of smashing 🙂 -when you get back...
by Jesse | Feb 18, 2016 | Uncategorized
posted a day early for you to check out the participant handbook and figure out what “T.P.T.” means Workout for Friday February 19th: Overhead Walking Lunges KB Swings Bar Muscle-Ups This should be totally cool 🙂 Hooray for BMU practice, haves and have...
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